Happy February! Where did the time go? February is Heart Health month! We are ...

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3 Simple Suggestions for Your Self-Care Routine What You’ll Learn You are not alone. ...

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In honor of Naturopathic Medicine Week, I created this very short video wherein I ...

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As a way of appreciating my fellow doulas on #WorldDoulaWeek, I created a short ...

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Below is a piece I wrote for the Running Towards community (sign up here to ...

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