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Healthy Families

Thriving health for your whole family

…because everyone deserves to have great health and lead meaningful lives! 

I believe that a world where everyone is thriving can seem a little less out of reach when we educate people about how they can have good health.

I acknowledge that there are many determinants of health that are well beyond my capacity as a Naturopathic Doctor, Doula, and Reproductive Wellness Strategist to change alone. It takes a community to build support systems that are equitable, respectful, non-judgmental, and sustainable. My hope is that together, even while taking small and meaningful steps to optimize your health, we can build community.

How Dr. Kim can help:

My practice is rooted in the principles of Naturopathic Medicine. Naturopathic medicine provides everyone a unique approach to improving health because it focuses on not just symptom management but also addressing the root causes of illness. By putting YOU at the centre of your health care, we can address your individual obstacles to your best health and work together to elevate your health and wellbeing.

During our visits together, you can expect to have a comprehensive review of your health concerns and medical history, recent laboratory work-up, and assessment of your health goals. You can also expect to have overall wellness check-ups, exercise/movement recommendations, functional testing/screening recommendations (where appropriate), nutritional counseling, botanical remedies, homeopathic remedies, and acupuncture incorporated in your Health Optimization Plan.

Everyone deserves support across all ages and stages of life.

Support during different ages and stages of life can look like...

Pregnancy, Birth, Postpartum

  • Optimizing your health during pregnancy and postpartum
  • Optimizing your baby's health and reducing their risk of developing illnesses associated with perinatal issues such as allergies, asthma, eczema, and learning problems
  • Helping you navigate your options so you can make informed decisions regarding your pregnancy, labor, birth, and postpartum care
  • Supporting you during the full spectrum of pregnancy – from preconception, to birth, to abortion or medical termination, to miscarriage, to stillbirth, to surrogacy or adoption, to postpartum – so you can have space to feel comfortable and safe throughout your reproductive experiences

Children & Teen Health

  • Optimizing your child's growth and development in their early and teen years
  • Performing routine well-baby and well-child checks
  • Minimizing missed days in school and play
  • Optimizing your child's energy and focus, sleep, digestion, etc.
  • Helping your teen understand and get comfortable with their changing bodies
  • Supporting your teen with managing their first menstrual cycles
  • Managing childhood obesity and preventing its progression to chronic disease in adulthood
  • Supporting your child's mental health

Reproductive & Sexual Health and Wellness

  • Managing hormonal dysregulation issues such as premenstrual symptoms, hormonal acne, uterine fibroids
  • Making Healthy Periods a norm so you are not held back by painful and dreadful periods
  • Helping you to understand and become more aware of your innate Fertility
  • Markers so you can make informed decisions when navigating birth control and/or family planning
  • Treating and preventing genitourinary issues such as Urinary Tract Infections (UTI), sexual transmitted illnesses or diseases (STIs or STDs)
  • Providing you resources that can help to improve your sex life

Fertility and Preconception Care

  • Optimizing your (and your partner’s) fertility so that you can feel prepared to get pregnant whenever you are ready
  • Supporting both your natural fertility cycles and improve your success with
  • Assisted Reproductive Technology (ARTs) such as Artificial Insemination (AI) and Intrauterine Insemination (IUI) and In Vitro fertilization (IVF)
  • Helping to restore your Healthy Fertility so you can achieve a Healthy Pregnancy

Burnout and Stress Management

  • Managing overwhelm, chronic stress, and exhaustion
  • Improving your energy and sleep quality so you can be at your best health
  • Reducing illness-related work absences and stress so you can have a more productive and rewarding employment experience

General Well-being & Healthy Aging

  • Improving digestive issues such as bloating, gas, irritable bowel syndrome, constipation, diarrhea
  • Equipping you with information on how to manage and prevent colds and flus, allergies, and general illnesses
  • Preventing or reducing symptoms and disease complications associated with aging
  • Providing guidance on how you can optimize your weight and overall health

No matter where you are in your health and life, you deserve care.

As a Naturopathic Doctor, Doula, and Reproductive Wellness Strategist, I provide evidence-based information on integrative solutions to you and your family so you can feel heard, empowered, informed, and supported. 

You can book a complimentary discovery session with me to learn how I can support you.

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