Do I need to avoid dairy and gluten for PCOS?

Polycystic ovary syndrome (PCOS) is a condition that is characterized by two or more of the following: irregular menstrual periods, hyperandrogenism, and polycystic ovaries.

PCOS is a complex hormonal disorder that can affect various aspects of a person’s health – familiar issues including weight management and reproductive health concerns.

While there is no cure for PCOS, medications, nutritional supplementation, diet and lifestyle modifications, and stress management can help manage symptoms and improve overall health. It is not surprising that many patients with PCOS ask if going on a dairy- and/or gluten-free diet is suitable for them, especially with more awareness on different diet trends.

Some studies suggest that certain dietary changes may help manage PCOS symptoms, but there is no one-size-fits-all approach.

Dairy

Some people with PCOS may have sensitivities or intolerances to dairy products. In such cases, avoiding dairy could be beneficial in reducing inflammation and gastrointestinal discomfort. However, dairy consumption does not universally worsen PCOS symptoms, and some dairy products can be a good source of calcium, protein, and other nutrients.

If you suspect dairy might be an issue for you, try eliminating it from your diet for a period and monitor how you feel. If you have concerns about calcium and protein intake, it is always best to consult your healthcare provider to ensure you’re meeting your nutritional needs.

Gluten

Gluten is a protein found in wheat, barley, and rye. Some people with PCOS may have non-celiac gluten sensitivity, which means they experience symptoms similar to those with celiac disease without having the actual autoimmune response.

Eliminating gluten from the diet may improve gastrointestinal symptoms and overall well-being for those sensitive to gluten. However, there is no direct link between gluten consumption and PCOS itself.

If you suspect gluten sensitivity, you can try eliminating gluten-containing foods to see if your symptoms improve.

Nuances to dietary recommendations

• Some people may have underlying health conditions that make them sensitive to food in general. For example, mast cell activation syndrome, immunodeficiencies, insulin resistance.
• Some people may be sensitive to other ingredients used to manufacture and process (e.g. enriched flours, guar gum, emulsifiers) gluten- or dairy-based products, and not the main macronutrient (gluten or dairy) itself.

Remember, PCOS is a complex condition, and dietary changes alone may not fully manage the condition.

Always consult a healthcare professional who is familiar with PCOS when making significant dietary changes to ensure they are appropriate for your individual needs and health goals. They can provide personalized guidance and support based on your specific condition and medical history, so you don’t have to restrict yourself from consuming nutrient-dense food groups unnecessarily.