Happy February!
Where did the time go?
February is Heart Health month! We are alive because our hearts and the rest of our cardiovascular system work really hard 24/7!
- 😲 Did you know that heart disease is the second leading cause of death in Canada?
- 😕 Did you know that there are many factors that increase the risk of heart disease?
- 🧐 Did you know that you can reduce your risk of developing heart disease and other chronic diseases by adopting healthier habits?
Check out this mini-presentation I made for information and tips to help you get started with giving your heart the love it deserves! This February lets keep the love flowing for our hardworking heart. Click and view the gallery below.
What are you doing as for yourself to improve your heart and health? Let me know in the comments below!
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